Gentle Exercise Program

Gentle movement...light exercise...develop strength and stability and feel better with Bromilow's Gentle Exercise Program

Bromilow has partnered with Goodlife Gym Maroochydore to develop a monthly gentle movement class designed specifically for seniors.


Participants can sit on or stand against chairs and use bands, balls and light dumbbells to perform light exercises. The aim of the program is to help develop strength and stability to complete day to day activities as well as give participants the opportunity to catch up for a chat and cuppa after the class.


bromilow clients enjoying gentle movement exercise class


Please contact Bromilow’s Lifestyle and Events Coordinator Nicole Hambrook on 07 5445 5676 for further information or if you would like to join.



For more information call us today on 07 5445 5676 or  

What our clients say

  • I must commend Kerry to you. She was here today and did a wonderful job of looking after dad, making some delicious chicken curry, a tasty coffee cake, and some rissoles! She is very competent, especially when it comes to cooking! Mum’s very glad we have her.

    Mrs. S

  • I want to thank you for sending L to assist us - she is absolutely amazing.  She is a lovely woman who is very efficient. She just comes into our home and gets on with her work.  She is so delightful and we are very happy with her.

    Mr. & Mrs. R

  • I want to compliment CG – she went the extra mile on the weekend for me. She helped me get ready for church and she fussed over me and made me feel special.

    Mr. T

  • Your care AM is wonderful with my husband, in the way she interacts with him and the meaningful activities she engages him in.

    Mrs. N

  • Thank you for our services. Your care worker, J, is a very special person. She has a great deal of empathy which is hard to come by these days.

    Mrs. P

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